Dry Fruit Putharekulu, a traditional sweet delicacy from Andhra Pradesh, offers several health benefits due to its unique blend of ingredients. The combination of dry fruits and thin rice paper provides a nutritious snack that can be enjoyed in moderation as part of a balanced diet.
- Rich in healthy fats, protein, and essential nutrients from nuts (almonds, cashews, pistachios)
- Supports heart health by lowering bad cholesterol and reducing cardiovascular disease risk
- Good source of dietary fibre, aiding digestion and promoting satiety
- Beneficial for weight management and digestive health
- It contains antioxidants that combat oxidative stress
- Protects cells from free radical damage
- It may reduce the risk of chronic diseases
- Supports overall health
- Rice paper is low in calories and fat
- Lighter alternative to other traditional sweets
- Allows for sweet treat enjoyment without excessive calorie intake
Note: Despite these benefits, Dry Fruit Putharekulu should be consumed in moderation due to its sugar content. It's best enjoyed as an occasional treat rather than a daily staple.
Key Ingredients in Dry Fruit Putharekulu
- Rice Starch: The primary ingredient used to make the delicate layers of the Putharekulu.
- Dry Fruits: Almonds, cashews, and pistachios are used for fillings.
- Ghee: It adds richness and enhances the flavour.
- Jaggery/Sugar: The sweetening agent binds the dry fruits within the rice layers.
These ingredients are carefully layered and rolled within the rice paper, creating the distinctive structure of Dry Fruit Putharekulu. The combination of crispy rice paper and rich, sweet filling results in a textural contrast that makes this sweet particularly enjoyable.
Nutritional Facts of Dry Fruit Putharekulu
The nutritional profile of Dry Fruit Putharekulu can vary depending on the specific recipe and the proportion of ingredients used. However, a general overview of its nutritional content provides insight into its dietary value.
- Calories: A single piece of Dry Fruit Putharekulu typically contains 150-200 calories, but this can vary depending on the size and the amount of dry fruit filling used.
- Carbohydrates: The rice paper and sugar content contribute to the carbohydrate profile, which usually ranges from 20 to 25 grams per piece.
- Fats: Healthy fats from dry fruits and ghee account for about 8-10 grams per serving. These are primarily monounsaturated and polyunsaturated fats, which benefit heart health.
- Protein: The dry fruit content provides a modest amount of protein, typically 3-5 grams per piece.
- Fibre: Dry fruits contribute dietary fibre, usually around 1-2 grams per serving.
Vitamins and Minerals:
- Vitamin E from nuts
- B-complex vitamins, particularly from almonds and cashews
- Minerals like magnesium, phosphorus, and potassium
It's important to note that Dry Fruit Putharekulu is a sweet treat and should be consumed in moderation as part of a balanced diet. While it offers nutritional benefits from dry fruits, it also contains added sugars.
How to Store Dry Fruit Putharekulu?
Proper storage is crucial to maintaining the quality and extending the shelf life of Dry Fruit Putharekulu. Here are some effective storage methods:
- Airtight Container: Store the Putharekulu in an airtight container to prevent moisture absorption, making the rice paper soggy.
- Cool, Dry Place: Keep the container in a cool, dry place away from direct sunlight. Avoid storing it in the refrigerator, as moisture can affect the texture.
- Separation: If stacking multiple pieces, place a sheet of parchment paper between each layer to prevent sticking.
- Avoid Heat: Avoid heat sources to prevent the ghee in the filling from melting.
- Consume Promptly: For best quality, consume within 7-10 days of purchase or preparation.
- Check Regularly: Inspect stored Putharekulu periodically for any signs of spoilage or staleness.
Following these storage guidelines ensures that your Dry Fruit Putharekulu remains fresh and enjoyable for its intended shelf life.
FAQs About Dry Fruit Putharekulu
Qus. How many days does Dry Fruit Putharekulu last?
Ans. Dry Fruit Putharekulu typically lasts 7-10 days when stored properly in an airtight container at room temperature. The shelf life can be extended to about 15 days if kept in a cool, dry place. However, for the best taste and texture, consume them within a week of purchase or preparation. If stored for longer periods, always check for any signs of spoilage before consuming.
Qus. What is Dry Fruit Putharekulu made of?
Ans. Dry Fruit Putharekulu is made of a thin, crispy rice paper called 'putharekulu' filled with a mixture of finely chopped or powdered dry fruits, sugar, and ghee. The rice paper is crafted from a batter of rice flour and water, spread thinly on a hot pan. The filling typically includes almonds, cashews, pistachios, and sometimes raisins. Cardamom powder is often added for flavour; some variations may include edible camphor.
Qus. Is Dry Fruit pootharekulu good for weight loss?
Ans. Due to its sugar and calorie content, Dry Fruit Pootharekulu is not specifically designed for weight loss. However, when consumed in moderation, it can be part of a balanced diet. The dry fruits provide healthy fats and protein, which can promote satiety. The fibre content may also aid in digestion. For weight management, it's best to enjoy it as an occasional treat rather than a regular snack.
Qus. What is the price of Dry Fruit Pootharekulu?
Ans. The price of Dry Fruit Pootharekulu can vary depending on the brand, quality of ingredients, and where it's purchased. Generally, prices range from ₹300 to ₹800 per box, with each box containing 6 to 12 pieces. Premium versions with high-quality dry fruits or special packaging may cost more. It's best to check with specific retailers or the ATPU website for current pricing and any promotional offers.
Qus. Where can I get Dry Fruit Putharekulu?
Ans. Dry Fruit Putharekulu is available through various channels. You can purchase it directly from the ATPU website for convenient online ordering and delivery. It's also commonly found in sweet shops and speciality stores in Andhra Pradesh and Telangana. Some online marketplaces and food delivery platforms may offer this product. For the freshest experience, consider purchasing from reputable sources that specialise in traditional sweets.
